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Group Training Sessions

My Group Training sessions are designed to be FUN but HARD WORK for like-minded people in the Derby and Nottingham area, just bring your towel, water and a sense of humour. If you would like a Group Training session near you, all you need is a minimum of 6 people, a location you would like to train at and I will bring all training equipment. 

We will be using the latest up-to-date training equipment in my sessions including ViPR's, TRX, Kettlebells, Powerbags and much more, come along and have a go. All fitness abilities are welcome so don't panic if you think it will be too hard or too easy, I will make sure you have a great, fun workout and leave with a smile on your face.

 

Group Training around Derby Click Here

Group Training around Nottingham Click Here 


 

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Lose Weight

Losing weight has many benefits, particularly for your health and well-being. With my help, you can lose weight safely, and increase your chance of keeping your weight down.

Get Fit

There's an old saying - "Fit Body, Fit Mind'. You'll be surprised just how true this can be!!

Build Self Confidence

Losing weight and feeling fit, is just part of the story. With it often comes an increase of self confidence, which in turn can lead to a happier personal and work life.

Challenge Yourself

It's going to be hard, but well worth the effort. But with my help, chances are, you'll feel up to the challenge.