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Testimonials

Susan
Tim has proved to have great empathy, understanding, knowledge and dedication to his work.
Lisa
I am delighted with the results so far and, as I enjoy our session so much, I will continue training with Tim.
Steve
Just 3 months later, I had improved flexibility and range of movement, improved body balance, less joint pain and no time off with injury.
Sarah
I would recommend personal training to anyone wanting to gain fitness and/or confidence, and with Tim you get a personal trainer in the truest sense of the term.

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About me

 nottingham personal trainer before and after me

 

My name is Tim, and I am a Holistic Lifestyle Coach, Advanced Metabolic Typing Advisor and Personal Trainer in the Nottingham and Derby area, helping people to lose weight, get fit, and attain their personal goals. In January 2004, I was 20 stone. After lots of hard work, time at the gym and a controlled eating plan I lost 5 1/2 stone.

The resulting physical and mental benefits from my lifestyle change inspired me to improve my knowledge and gain a professional qualification so that I can work to help others do the same.

Each client is unique, and each training session is met with flexibility to meet their individual needs and ensure that they are getting the maximum benefit from each training session. 

I love my work, and the long list of successes and improved confidence achieved by my clients makes it extremely rewarding for me. With the knowledge I have gained from my own personal experience and my qualifications over the last 7 years, I know I can help others reach their goals and improve their lifestyle like I have. 

Tim Wooldridge

 

 

 

 

 

START 2012 AS YOU MEAN TO GO ON

USE MY SERVICES IN PERSONAL TRAINING, SPECIALISED NUTRITION, HOLISTIC LIFESTYLE COACHING & SPORTS MASSAGE TO CREATE THE PERFECT SOLUTION FOR YOU.

 

Advanced Metabolic Typing :- Get the nutrition right from the start, Feeling great and full of energy and no more fad diets and always feeling hungry. 

C.H.E.K Holistic Lifestyle Coaching :- Assessing your stress levels, sleep patterns, digestion problems and complete lifestyle management. 

Advanced Personal Training :- Helping you get strong, fit and tone up while you are losing weight.

Premier Sports Therapy Massage:- Fixing the injuries that have held you back over the years and making sure you have a smooth path to your goals with Sports massage and injury rehab work.

 

 

 

 

 

GIVE THE GIFT OF HEALTH TO A LOVED ONE WITH

TIM WOOLDRIDGE PERSONAL TRAINING GIFT VOUCHERS

 

 

 

Vouchers now Available online towards Personal Training Sessions, Nutrition Plans, Metabolic Typing Assessments and Sports Massage. Please email me on This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you have any questions.

 

 
 

Lose Weight

Losing weight has many benefits, particularly for your health and well-being. With my help, you can lose weight safely, and increase your chance of keeping your weight down.

Get Fit

There's an old saying - "Fit Body, Fit Mind'. You'll be surprised just how true this can be!!

Build Self Confidence

Losing weight and feeling fit, is just part of the story. With it often comes an increase of self confidence, which in turn can lead to a happier personal and work life.

Challenge Yourself

It's going to be hard, but well worth the effort. But with my help, chances are, you'll feel up to the challenge.