After reading you site, Your site is very useful for me .I bookmarked your site! I am been engaged 10 years on the Free finance personal software If you have some questions, please get in touch with me.... Read more...

please visit my blog site at :-http://nottingham-personal-trainer.blogspot.com/ i am also on Facebook and twitter please take a look to find out how and what training we are doing at the minute  ... Read more...

HiHaving recently completed the Great North Run (half marathon) my first words upon finishing were "never again"!However as part of my pain over turning 30 this year I decided to enter the ballot for the London Marathon. So .....(1) Getting a place in the London marathon is very slim(2) The Great North was tough (I am by NO means a natural runner)... Read more...

Got some Great Photo's of a lady I train at the moment. I am helping her to tone up after her own massive weight loss. Jane lost around 7 1/2 stone on her own and then joined our gym Fitness First in Derby to tone up, She now looks fab and I think everyone should see just how well she has done. I am sure people just see her in the gym and think " she's lucky cus she's Skinny" and not realising her massive weight loss or the endless battle it takes to keep the weight off. Anyway stand by for s... Read more...

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My Wife Marianne and I are Training for the Great North Half Marathon at the Moment, so keep your eyes on this space to find out how we are doing. Tim  ... Read more...