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Testimonials Steve
| Steve |
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I’d had pelvic and lower back pain throughout my adult life--side effects of football, karate and weight training. This meant periodical stints where training was not possible, or where I was unable to train the intensity I desired, not to mention expensive trips to the physiotherapist. At the age of 38, I thought I knew all about strength and fitness training. This changed when I heard the words, “What do you need a weight lifting belt for?” Tim assessed my body posture and alignment, and suggested alternatives in managing imbalances in my ‘core stability’. Now, to me, core stability exercises were what the ‘girlies’ did. Just 3 months later, I had improved flexibility and range of movement, improved body balance, less joint pain and no time off with injury. More importantly, I don’t walk downstairs each morning like Robocop anymore.
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