I've been a gym goer for a number of years, and every New Year I would make
the resolution of 'new year, new me'.  It never lasted long and I was soon
in the same old routine of going mad at the gym for a couple of weeks, then
getting de-motivated because I wasn't getting the results I wanted.

I didn't particularly want to lose weight, just tone up and feel and look
fitter.

Then I met Tim and started having PT sessions in January 2008.  I wasn't
getting any younger and wearing a bikini on holiday was becoming more
daunting - this time I meant business!

I was nervous on my first session but Tim made me feel totally comfortable
and we put together a programme that would help me achieve what I wanted.
Now going to the gym had a new incentive.  If I didn't do my programme in
between PT with Tim I would never keep up!

Tim is brilliant at getting you to do that little bit more you didn't think
you could. He told me he would take me out running - never, I thought, I'd
tried it and couldn't do it.  Wrong!  With Tim's guidance and advice I now
love running.  I've entered and taken part in several 10k runs and currently
training for my first half marathon in September.  I did a 50 mile bike ride
last weekend.

Tim is fully supportive and always on hand to answer questions and give
advice on your training.

I have more confidence, and do look and feel fitter (exactly want I wanted),
and I'll certainly be wearing a bikini again on holiday this year.

Personal training makes a world of difference, I wouldn't be without mine!

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