I currently train with Tim twice a week.

After being with a gym for some 20 years and training with one of their PT’s for a year I came to realise that the sessions were not working.

At that point I decided to have a change of gym and get myself back on course.  Two months elapsed of trying to get back on course to no avail.  Reluctantly I rang through to Fitness First in Derby where I was now a member and enquired about the PT sessions to which they put Tim on the telephone.

We had a long conversation and arranged to meet at the Gym.

Still not sure I had made the right decision to again have a PT after the previous bad experience I went to meet Tim.

Immediately he put me at ease, seemed to be very knowledgeable and treated my needs as an individual.

I then decided to train and thought I will give it a month and see what happens, still not sure.

Within weeks I felt better, fitter and above all could now fit into clothes that I had not been able to fit into for months and never dreamed of ever fitting into again.

Tim designed a programme, advised me on food and the results proved this.

Tims sessions are  “fun with results” he is always there and on time for my sessions.

 Follow his advise and you are guaranteed to get there – If Tim says it will work IT WILL