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Qualifications
  • Premier Diploma in Advanced Personal Training and Sports Therapy (REPS level 3) 
  • CHEK Holistic Lifestyle Coach Level 1
  • Advanced Metabolic Typing Advisor 
  • Sports Massage with injury and rehabilitation  
  • Nutritional Advisor
  • Posture Analysis and corrective exercises  
  • Premier Functional PTS (Functional personal training solutions)
  • SHOKK (training for young people)
  • GP referral, special populations, pre & post Natal
  • Premier Kettlebells 
  • Powerbag, Ropes & Power lifting 
  • ViPR (the ultimate functional training tool)
                                          
I am Currently studying my CHEK Scientific Back Training Course 
 
 
Specialities
  • Weight Loss
  • Rehabilitation Programme's
  • Sports Massage
  • Sports Injuries
  • Pre & Post Natal Exercise
  • Sports Specific Training
  • Aerobic Fitness
  • Triathlons
  • Core Stability
  • Flexibility
  • 5k to Full Marathons
  • Speed & Power for all sports
  • Functional Bootcamps
 
 
 

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Lose Weight

Losing weight has many benefits, particularly for your health and well-being. With my help, you can lose weight safely, and increase your chance of keeping your weight down.

Get Fit

There's an old saying - "Fit Body, Fit Mind'. You'll be surprised just how true this can be!!

Build Self Confidence

Losing weight and feeling fit, is just part of the story. With it often comes an increase of self confidence, which in turn can lead to a happier personal and work life.

Challenge Yourself

It's going to be hard, but well worth the effort. But with my help, chances are, you'll feel up to the challenge.