Mike

'For most of my life I had not needed to be too concerned about my fitness or weight but as I approached 62 I had become aware that my level of fitness could be better and my weight was starting to increase. Some friends had experienced real improvements through working with a Personal Trainer, so I decided to give it a try. I found Tim’s website, contacted him and he responded very promptly, talking me through what he could offer.
I have now been training with him for 5 months and have seen some real benefits to my health, as well as feeling fitter and stronger. He advised me on diet too and I have lost 12 lbs in weight, my blood pressure has reduced, my cholesterol is down and the control of my diabetes (I am a type 1 diabetic) has improved. I have never really enjoyed working out but Tim’s sessions are both fun and tailored to me needs. He’s made me realise how important fitness is and how it helps in all areas of life, including mental wellbeing. 

I would recommend Tim Wooldridge as a personal trainer to anyone wanting to improve their fitness, stamina and general wellbeing. Not only is he an excellent trainer, he's an all round great guy who never stops talking!'

Thanks a lot for your advice and support.

Mike

Nottingham