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Testimonials Sarah
Sarah |
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I first started seeing Tim almost two years ago, during a particularly flat period in my life. I work freelance in a fairly physically demanding job, but I was beginning to notice a definite slump in my energy levels when I wasn’t working. I decided it was time to bite the bullet, and I joined Fitness First in Derby. Being a complete gym-novice, however, I can’t say that it did me a great deal of good to start with. I would wander aimlessly around, doing bits and pieces here and there, using the weight machines for whichever bits of me hurt least from the day before, and generally keeling over sideways after five minutes of cardio workout! Then one day, I asked Tim which machine would be best to use for a particular result, and I ended up sitting on the floor with him talking for forty-five minutes. Personal training wasn’t something I had ever considered, as I had always assumed that it was expensive and ultimately unnecessary. I can’t remember exactly why I agreed to a few sessions with Tim, because I was definitely dead set against the whole idea at first (I think I had nightmares of turning into Vanessa Feltz in a velour pink tracksuit), but, joking aside, I’m glad I did. I see Tim once a week when I’m in Derby, and most of all he keeps me motivated to keep going to the gym, because I know I’ll be in trouble next time I see him if I don’t! My fitness levels have improved immeasurably, and my standard workout is now a 45min – 1hr cardio session, with weights work once a week with Tim – a far cry from having to drag myself back to the changing rooms on my hands and knees after three minutes on a cross trainer! I would recommend personal training to anyone wanting to gain fitness and/or confidence, and with Tim you get a personal trainer in the truest sense of the term. Share:                
                         
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