Qualifications
- Premier Diploma in Advanced Personal Training and Sports Therapy (REPS level 3)
- CHEK Holistic Lifestyle Coach Level 1
- British Cycling Coach Level 2
- Advanced Metabolic Typing Advisor
- Sports Massage with injury and rehabilitation
- Nutritional Advisor
- Posture Analysis and corrective exercises
- Premier Functional PTS (Functional personal training solutions)
- SHOKK (training for young people)
- GP referral, special populations, pre & post Natal
- Premier Kettlebells
- Powerbag, Ropes & Power lifting
- ViPR (the ultimate functional training tool)
Specialities
- Weight Loss
- Cycling Training
- Rehabilitation Programme's
- Sports Massage
- Sports Injuries
- Pre & Post Natal Exercise
- Sports Specific Training
- Aerobic Fitness
- Triathlons
- Core Stability
- Flexibility
- 5k to Full Marathons
- Speed & Power for all sports
- Functional Bootcamps